Back Ache Natural Home Remedies
In my opinion, garlic is the best natural home remedy for back ache. You need to apply garlic oil to the affected areas every morning for about fifteen days. Allow the oil to stay on your back for about three hours before you remove it with a warm bath. You prepare this garlic oil by taking ten cloves of garlic and adding them to 60ml of oil in a frying pan. You should fry the garlic cloves on low heat until they are brown. After the oil has cooled down, it is then ready to use. The choice of oil can include sesame oil, coconut oil, or mustard oil.
Use a Scenar device to relieve the pain of an aching back. Very effective. Go here to read more about this.
Connecting the body to the earth give you powerful and profound health benefits. It relieves pain, is anti-inflammatory, and promotes the healing of all manner of diseases. Read more about the discovery and simple application of Earthing here
A TENS Unit is most effective at relieving pain anywhere on the body such as sore joints, back and kneck. It is an inexpensive, commonly used, electro stimulation device and it has no known side effects. Read more about the TENS Unit.
I have a simple home remedy for treating back ache. I just lay down in the fetal position. I’m all curled up and am hugging my knees toward my chest. Maintain this position for about five minutes. This process helps to alleviate the pressure between your vertebrate. Try this and you will notice a difference.
Here is a back ache home remedy given by Edgar Cayce. To 1 ounce of olive oil add 2 ounces of Russian White Oil, ½ ounce of Witchhazel, ½ ounce of tincture of benzoin, 20 minims (a minim is 1/80 of a teaspoon) oil of sassafras, 6 ounces of coal oil (kerosene). Most likely you will need to shake this each time you use it as it will want to separate. If you rub a small quantity on the lower back and also on sore joints, sprains and bruises it will remove the inflammation and thus the pain.
For a muscle back ache, try Tiger’s Balm. You can also buy this in patches so it doesn’t get on your clothes. This home remedy for back ache has been used for centuries with good results.
According to Yogis, there is a process to eliminate back pain in a few days. Sit in a comfortable chair and raise and put your right foot on your left lap. Next, rub the innermost part of your foot from the heal area to the ball of your foot using your thumb. Try to massage away the soreness. Do this for about five minutes before switching to the other foot. If you experience difficulty in being able to do this; then, have someone else do this for you.
Before I go to sleep at night I take a bath towel and fold it lengthwise three times. I then take the folded bath towel and wrap it around my waist. I get it snug by tying it with a sash. I then go to sleep every night in this fashion.
Every night I bend and stretch before retiring. I also do this procedure whenever I might hurt my back. I have found this to provide relief from my back pain.
I simply take fish oil each day and it has eliminated my backache. It has also helped with joint pain, and pain in my wrists.
Backache is a common condition that can affect everyone. Almost all adults are afflicted at some time in their life. But it is a condition not restricted to adults, even children can experience backache. Sometimes it’s hard to determine the original cause. You often hear the term sciatic nerve associated with backache; however, this is more rare than perceived. There can be many causes or a combination thereof that can result in backache. I’ve discovered that the most common cause for backache is a certain degree of kidney dysfunction. A great home remedy to treat backache and thus kidney dysfunction is Equisentum Arvense or more commonly referred to as Horsetail. The natural weed Horsetail has been researched; and found to help the kidney, urinary tract, and of course your back. This remedy can be traced back to a small village in Hungary where the people would soak in a large basin filled with water and horsetail that had been soaked in water, boiled, then added to the water in the basin. These people would soak for twenty to thirty minutes and have tremendous success in relieving the symptoms of backache and continue their hardworking way of life.
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