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Back Pain Home Remedies & Natural Remedies


Back Stretches

Here is a home remedy for back pain that has worked wonders for me. When I was in my 20s I had my lower back go out 4 times.  This is the kind of thing where you are on the couch for several days and the slightest wrong moves caused the most excruciating back pain like someone stuck a knife in your back.  I read about some exercises you could do.  Only one of those exercises did I continue regularly and it worked wonders.  This is what you do.  Lay on one side and point the bottom leg out straight.  Draw the top leg up toward your chest. Take your bottom arm and pull the knee toward the floor.  Twist your shoulders the opposite direction.  Take your top hand and push in spots up and down your body to stretch the spine as you are twisting.  Then do the other side.  Do each side for about a minute.  I got in the habit of doing this before I went to bed each night.  Since then and 40 years later, knock on wood, I have not had my back go out even one time.  The purpose is to twist the spine causing all the connecting muscles and tissues to stretch.  After I had been doing it for several months, my spine started to loosen up and I would get popping sounds of the spine adjusting like you get when you go to the chiropractor.  In fact this is one of the main positions the chiropractor does – if you have ever been to one you know what I am talking about. Don’t ever ever have back surgery.  I know a number of people who have done that and all of them said it was a mistake.  Back pain is slow to heal.  I was sore for a year or so after I started twisting but, thank the lord, it never went out again and I got completely well.



Scenar Device

Use a Scenar device to relieve the pain. Very effective. Go here to read more about this.



Many have cured arthritis with MMS or Master Mineral Solution. It is cheap and commonly available. Millions have used it successfully - not toxic to human cells, only the pathogens. Take this for removing the pain and inflammation. Go here to find out about MMS.



Connecting the body to the earth gives powerful and profound health benefits. It is anti-inflammatory, relieves pain and promotes the healing of all manner of diseases. Read more about the discovery and simple application of Earthing here


Prolotherapy Natural Remedy for Back Pain

Prolotherapy has been used in the US for over 50 years.  It involves injecting a natural irritant into the injured area of the spine.  This stimulates the body's natural repair mechanism to stimulate growth and replacement of damaged tissues.  There have been many studies that show the effectiveness of this thereapy.  It is a good alternative to drugs and surgery.  Click here to read more about Prolotherapy.


Hot and Cold Compresses

If you are like millions of sufferers of back pain, it can be extremely frustrating and painful.  I have experienced back pain and had tried various home remedies without much success.  My mother kept telling me to just use a hot or cold compress using an ice pack or hot water bottle.  I disregarded this advice as I thought it was too simple and old fashioned.  Finally one day I was so frustrated I decided to give it a try.  Boy was I surprised, it actually helped relieve my pain considerably.  So, here I am eating crow and recommending what my mother had been telling me.  The lesson here; sometimes mother is right!  


Ibuprofen Risks and Natural Alternatives

Most all of us have no knowledge as to how bad and dangerous ibuprofen is for the body and that there are a number of excellent alternatives without the side effects.  Click here to read more about Ibuprofen Risks and Natural Alternatives.


Ice Pack

If your back goes out, put ice on it immediately.  The more you can reduce the swelling the quicker it will get well.  This is true for any sports injury like a strained knee or sprained ankle.  You will see the trainers put ice on it immediately. Once my back went out getting out of the car.  Right away I went to a convenience store and got a plastic bag and some ice.  I iced it right there in the parking lot.


MA Roller

Buy yourself a MA Roller.  These work really good for all back pain and they’re cheap. Look it up on Google.  I have used one with great success for over 40 years. I put it in my suitcase when I travel and try to used it every day. You lay on it and it presses in on the muscles on both sides of the spine. It not only loosens your back and allows it to adjust naturally, but it frees up energy by pressing on the acupuncture points that run on both sides of the spine.


Lose the back pain instruction

Lose the Back Pain E-book, Videos and Audio

This system is extremely easy to use, safe, simple to understand, and most importantly, it gets real results because it gets to the underlying cause of the problem… not just the symptoms… It takes you through a series of Self Assessments or tests, that you do on your own, in the comfort of your own home, to pinpoint the physical problems and muscle imbalances you have... and reveal exactly what's causing your sciatica or back pain.  Then you start your own, personalized self-treatment program that includes Pain Reduction Strategies, the exact Corrective Exercises and Stretches you need to be doing and also Condition Specific Recommendations which target any specific condition(s) with which you have been diagnosed.  To explore this further Click Here!


Long Hot Bath

Here is my home remedy for back pain:  Whenever you feel your back tighten or lock up, try taking a long hot bath.  If you find a hot bath as too uncomfortable; at least try to sit in a warm bath for awhile.  I find this to be very helpful for when my back acts up. 


Sleep On Floor

In oriental countries it is common knowledge that if you are having back pain, the remedy is to sleep on the floor for a night or two.


If you experience pain in your back there is one simple natural home remedy that can help with your condition.  It is called exercise.  Just doing simple exercises and some stretching can help alleviate back ache.  You must however try and maintain this consistently. 


If you suffer from back pain here is a good home remedy.  Sometimes a lot of the symptoms are stiffness and tightening that causes immobility and pain.   If you are stressed and tense; this can easily add physical strain to your back.  In effort to eliminate this physical strain on your back; make sure to get enough rest and some relaxation.



Getting a massage can provide great comfort and relief.  You don’t have to go see a professional to have this done.  You can have a family member do this for you.  Just make sure that they don’t use too much force.  The best way to have a massage is for the person giving the massage to use massage oil.  There are many types of oils; however, eucalyptus oil is really good.  Another type of oil is mustard oil that has fried garlic in it.


Hot Milk

A good ayurvedic home remedy is to drink water or hot milk with meetha soda, namak, and powered sonth mixed in it to help cure your sore back.


Fish Oil

Taking a fish oil capsule every day is an inexpensive way to help with back pain, wrist aches, and joint pain. It works very effectively.  Omega 3 fatty acids have been shown to reduce inflammation of all types.   You can also get this as flax seed oil if you want to avoid the mercury and save the fish.  Flax seed oil is just as potent.


Metal Sheet

Take a metallized heat reflecting sheet and put it between the mattress and bottom sheet of your bed. You can usually find one in your first-aid kit. This will help apply extra heat to your back and it should work better than even electric heating pads or hot water bottles. It’s really great how much heat the body can generate from this.


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