Bone Spur Natural Home Remedies
Ice for Bone Spur
A good home remedy for bone spurs is to put ice on it. This will help to reduce the inflammation. Do this several times a day. If the bone spur is really severe, then you can put a heating pad on it.
Here is something you can do to home remedy bone spurs. You should take 500 to 1000 mg of curcumin. You should take this three to four times throughout the day. Also, be sure to take it on an empty stomach. Continue taking this for about a month and a half. Curcumin is a part of turmeric, and is a good treatment for a bone spur. To address your pain, put a flaxseed hot pack on the troubled area. Also, switch back and forth with hot and cold foot baths.
Linseed Oil Home Remedy for Bone Spur
Get hold of a piece of cheese cloth and dip it in warmed linseed oil. Next, cover the problem area with the cloth and cover it with plastic. Then place a hot water bottle over this for a couple hours. This should help to alleviate the inflammation and pain.
Remember to get rest and avoid strenuous activity. Also, make sure to not wear shoes that are flat without any type of support. This will help you to reduce the stress, inflammation, and pain.
Having a home remedy for bone spurs is extremely important. Bones spurs are very painful and have inflammation. To help reduce the inflammation and pain you can try applying ice packs and or warm compresses. You can experiment to see which will be the most effective treatment for you.
I have a suggestion for a home remedy regarding bone spurs. It requires you to focus on doing exercises that will help with alignment. If your body is not in proper alignment, your muscles can become tense. Bone spurs can be very painful. When your muscles are tense, the painful effects of the bone spur can become worse.
My home remedy for bone spurs is something that doesn’t require much effort. Just choose the right kind of shoes to wear. You should avoid shoes that aren’t supportive with padding or any kind of shock-absorbent soles. The flat shoes like the canvas tennis shoes can be harmful by causing ligaments to stretch.
Massage Bone Spur Home Remedies
I had a bone spur in my foot that bothered me for years. It was on a bone on the top of my foot and was smooth and around. It was also very painful to the touch. I had to be careful not to put any pressure against it. I had to pay attention to get the right kind of shoes. My uncle who is a former ball player told me about his home remedy for bone spurs. He showed me how to massage the bone spur and actually help reduce the painful symptoms. He takes his hand and lightly does a continuous movement over the area that is inflamed. By doing this, the inflammation can be reduced, along with the accompanying pain. I tried this, and I was surprised to see that it actually worked!
There is something you can do to treat the painful effects of having a bone spur. You don’t have to see a doctor or have an operation. You don’t even have to get a prescription. A very helpful solution is very close at hand. All you have to do is go to your local grocery store and buy an over–the- counter pain killer. A great one to get that really helps to reduce further inflammation and bring down the pain is acetamenophen.
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