Brain Care Home Remedies & Natural Treatments
A good home remedy for providing brain care is to take lots of vitamin C and a daily dose of vitamin E and a B-complex. I recommend this from experience I’ve had in trying to wake up my brain. I used to have a really hard time waking up in the morning, and it didn’t end there. I would go throughout the day in a fog. I would rinse my head under the faucet with cold water, but nothing really helped. Finally, a friend told me all about the benefits of taking vitamins. I was doubtful at first, but I decided to give it a try. It took about two weeks, and then I found I was feeling more energetic and alert. I had started taking the vitamin C and vitamin E along with the B-complex. This is what made the difference for me. Hence this is why I have the above home remedy to suggest.
Gotu Kola & Ginseng Brain Care Home Remedies
My ultimate brain care home remedy is to take a daily amount of Gotu Kola and Ginseng. This will aid with your brain functioning, especially with memory. First thing in the morning, I take a brisk walk outside, then come in and drink a glass of water. I down these two herbs, and I’m good to go! Now what again is brain care? Lol.
Your diet can have a major impact of the level of brain care you provide yourself with. For instance, you should eat a diet full of whole foods rich in protein. You should also avoid caffeine, sugar, additives, and preservatives. They say that coffee wakes you up, and that sugar gives you energy. Then why is it that in a few hours, I’m so tired and just want to take a nap? Stop the caffeine and sugar and you will feel like a new you!
Vitamins and Soy Brain Care Home Remedies
A home remedy providing brain care has to involve Vitamin B-12 and Vitamin E. Also, you should include Tofu and Soy in your diet. These vitamins and food choices will help to improve your memory. I visited my naturopath the other day and she gave me these suggestions. It has done wonders for me, so I had to pass this wonderful tip along to you. I hope you feel more awake and alive as I do!
Diet is extremely important when you are trying to provide yourself with quality brain care. In order for your brain to properly function at its potential you need to feed it right. You need to have a lot of vital nutrients and important chemical compounds. You need to be sure and have antioxidants in your diet. The foods that can provide this include fresh fruits and vegetables. Also you can get antioxidant support from vitamin C and vitamin E. Vitamin B-complex is extremely important as it helps the body to effectively use the energy gained from food that is eaten. This vitamin has a role in helping to produce red blood corpuscles, and in turn help protect the nerve cells from being damaged. Getting enough minerals in your diet is important for brain care. Manganese and iron are a couple minerals that help to make enzmes and neuro-transmitters which are important for nerve cells to function. For good brain care, omega 3 fatty acids are very important in providing nutrition. The type of foods to get this include: walnuts, cashew nuts, macadamia nuts, and almonds. Generally, a good home remedy for brain care requires a diet that should include: green leafy vegetables fresh fruits, nuts, fish, and lean meat. If you have a diet like this, you will think better and have more energy and feel better about yourself. There are also some herbs you can take for your brain that will help increase the blood flow. Two of these are Gingko Biloba, and Ginger.
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