Gas Home Remedies
One of the best home remedies for gas and bloating that I’ve heard about involves fennel seeds. If you want to get rid of gas and bloating, just chew one tablespoon of fennel seeds after each meal. In India it is customary to have fennel after meals to aid digestion and support fresh breath. You can make a tea out of it as well. You need to steep one half teaspoon of fennel seeds in boiling water for about ten minutes. You can also sprinkle fennel seeds over vegetables that are gassy, when you bake and/or stir fry. You can also add fennel seeds to apples, plum, pears, and other fruits.
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I know of a routine that if you follow the steps, you should be able to take care of any gas problems. First, you need to lie flat on the floor on your back. Then while you slowly lift up your left foot to your chest, also, inhale. Hold your foot next to your chest for about ten seconds while you are holding your breath. Next, you will want to slowly release your foot while you are exhaling at the same time. Now, you need to repeat this process with our other foot. While you do these movements, you’ll be passing out the gas.
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There is a very easy way to eliminate gas. Just let the tap run hot or put a cup of water in the microwave and heat it for a minute. You can use water or something else like tea; but, mainly just drink some hot liquid. This will usually cause you to burp out the gas that has been of concern to you.
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If you are in need of some relief regarding too much gas, I have some advice. This is one of the best natural remedies for gas. Just boil some mint leaves in some hot water for about five minutes. It makes a mint leave tea that you should drink after each meal. This will keep your problems with gas away.
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When you are experiencing problems with gas; drink something hot and exercise or move about. When you drink something hot, there are hot molecules in the liquid that are moving faster and this helps to move the gas along in your digestive system. Any type of hot liquid will work. When you are exercising or moving your body around; you are warming it up and enabling your blood flow to really flow. This will help with get your body heat going and that will also help with any problems associated with gas.
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After trying various home remedies for gas; I finally discovered something that worked for me. Initially, I tried lying on my left side. It only provided a brief respite before the pressure and discomfort returned. Next, I tried doing some exercises and movement; but, this was hard due to how I was feeling at the time. At last, after several hours of waiting to get over the troubling gas; I just sat up in my chair and had some tea. As I sat there slowly drinking the tea, I finally got relief. I think the hot liquids must be the right remedy for me.
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I was having tremendous problems with bloating and gas. I went to my naturopath and she said that I was likely lactose intolerant. She had me avoid dairy and yogurt in my diet to see if this made a difference. I followed her advice, and it did the job! Apparently, about 70% of the population are lactose intolerant and aren’t aware of it.
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There is a natural remedy for gas that will work great. I’m talking about the use of ginger. You can take it in different ways. You can cut it up into little bits and chew it, or you can put it in tea. If you decide to add it to your tea, don’t boil it as this will dilute its potency. Whatever you chose, just make sure to ingest ginger, and your gas will go away.
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Here is my home remedy for too much gas. Make yourself a cup of hot water, and add one tablespoon of baking soda. Drink this, and your trouble with gas will soon be a thing of the past.
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