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Hot Flashes Home Remedies & Natural Cures



Cooling Herbs

Any woman who has ever experienced a hot flash knows how uncomfortable and awful they can be. Fortunately there are wonderful home remedies for hot flashes that embrace the natural goodness born from Mother Nature!! Cooling herbs such as chickweed, elder and violet are wonderful herbs that truly help to ease the symptoms.


Cool Water

Certain weather or environmental conditions can trigger a hot flash if your core body temperature is heating up. If you feel a hot flash coming on, a natural cure is to immediately drink a cool glass of water or juice. Air conditioning can also help to ease the experience.


Exercise Hot Flash Home Remedy

A great, simple and healthy home remedy for hot flashes is daily exercise. Make sure you take a brisk walk every day or enjoy some other form of exercise to help reduce the frequency and severity.


Black Cohosh

I found out that black cohosh is a wonderful natural cure for hot flashes. I learned that black cohosh contains something called phytoestrogens which stimulate estrogen. Stimulating the estrogen that is lacking in the body gives a lot of relief. I highly suggest that any woman challenged with this check out black cohosh.


Weight Loss

Losing weight is a home remedy for hot flashes. The more weight we carry on our bodies the greater our symptoms will be. The healthier we are the less we are likely to experience hot flashes as well as other medical complications. Dr. McDougall from Santa Rosa California has a wonderful dietary approach to losing weight and healing disease. His program is based on eating a meat free starch based diet. I highly recommend reading Dr. McDougall’s information on his website on how to lose weight. Here is a real life testimonial on one woman’s experience of using Dr. McDougall’s diet and how this changed her life and reduced hot flashes as well: http://www.drmcdougall.com/stars/star04.html


More Black Cohosh

I went through a menopause at age 43 and I was struggling with hot flashes. I decided to visit my doctor and he recommended a natural cure of using black cohosh. It worked!!


Apple Cider Vinegar

I have been using apple cider vinegar as a home remedy for my hot flashes and have had great success. I take one ounce of apple cider vinegar and add it to 8 ounces of water and drink this daily.


I am a middle aged woman going through menopause and dealing with hot flashes. I finally discovered the apple cider and baking soda. I take a little each day and this really helps me a lot!


I am so elated that I found this site. I have been researching hot flashes for a long time ever since I started getting them in 2007. I had to have a hysterectomy and was put on HRT by my doctor. I had a heart attack a year later at age 45. My doctor then decided to take me off HRT. I began to suffer from the worse hot flashes. I had them all day long every 15-20 minutes and all night long. I was sad and upset. I then pleaded with my doctor to put me back on HRT and he agreed. I then had another heart attack a couple years later. I ended up in the hospital and very discouraged. I tried black cohosh but that did not work for me at all. Then I came upon one story after another about the wonderful home remedy using apple cider vinegar, so I tried it. I take two tablespoons mixed in 8 ounces of water daily. I am very happy to report that this home remedy has eliminated my problem!!



Apple cider vinegar is a miracle natural cure for hot flashes! I have read account after account of women getting immediate results from using apple cider vinegar as a home remedy for hot flashes. I was struggling with terrible hot flashes and decided to try it. I really struggled with the taste and after a week or so I stopped using it and then the next day my hot flashes returned in a terrible way. I then realized how much it was working. I then decided to take the time to find a way to drink the apple cider vinegar without being so turned off. I bought some flavored water. Flavored water comes in many wonderful fruit varieties. Mixing just a couple tablespoons of apple cider vinegar in the flavored water makes a world of difference. Please try apple cider vinegar if you are suffering from hot flashes, you will be very happy you did!


Vinegar and Baking Soda Home Remedy for Hot Flashes

I a woman in my 50’s who has been really bothered by hot flashes for years. I tried many different home remedies but only one has really worked well and that is a mixture of 2 tables spoons of apple cider vinegar mixed in 8 ounces of warm water with a quarter teaspoon of baking soda, twice a day. Since using this wonderful home remedy I am hot flash free.


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