Knee Pain Natural Home Remedies & Cures

Bromelain

I had problems with my knees for several years until I stumbled onto a great home remedy for knee pain.  My knee pain ended when I followed the advice of an in-law and started taking Bromelain each day.  Bromelain acts as an anti-inflammatory and really helps.  I take three tablets daily and it has completely changed the condition of my knees.  Now, I’m able to resume all my normal activities and I am pain free.  Sometimes, I still get a little sore and have to take it easy; but, overall things are so much better.

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Turmeric

When my knee pain starts to act up, I rub some turmeric paste on it and it becomes like a plaster covering it.  After it has completely dried; I take it off and massage my knee with warm mustard oil that has been mixed with some boiled cloves of garlic.

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Omum

If you want to naturally cure your knee pain; then get some Omum or some powdered seeds of Bishop’s weed and mix this with warm water.  Next, cover your ailing knee with this mixture.  This will help to provide some welcomed relief.

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One natural remedy for knee pain is to be aware of your knees while you’re at work.  If you are on your feet a lot; then, take breaks whenever you can and get off your feet and rest your knees.

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Food Avoidance as Home Knee Pain Remedy

If you are having trouble with knee pain; this home remedy can help you out.  It concerns your diet and avoiding certain foods.  Acidic and sour foods have a tendency to increase joint pain; so, they should be avoided.  Also, stay away from the citrus fruits because of their high acidic content.

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Too help avoid or lessen knee pain; avoid doing any type of aerobic exercise.

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Yoga

I suggest practicing yoga at least one hour daily as a highly effective home remedy to treat knee pain.  This will help relieve tension and tightness in your joints and will aid the blood flow.  This allows inflammation to go down and the pain in your knees to die down.  You will learn more about your body and how to control your pain.

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Cinnamon

I have a natural cure for knee pain that I use whenever it is necessary.  I’m talking about using a paste made of cinnamon powder and honey and rubbing it over your knee.  You will immediately begin to feel relief from the pain.  You should be careful and not overdo it as this paste can burn your skin if applied too often or long.  It creates heat so only keep it on as long as you can tolerate.

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If you have trouble sleeping at night due to knee pain; my natural remedy for that is to sleep with a pillow between my knees.  You should give it a try; you may be surprised.

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If our knee pain is due to loose joints; you need to be careful because the friction will cause unbearable pain.  Try to massage your knee joint in gentle circular motion and perhaps wear a knee brace when walking around.  This will help to keep your knee stabilized, and hopefully reduce the amount of pain.  Also, take some ant-inflammatory medication and apply heated pads for about half an hour before bed time.  This is my recommendation as a home remedy to treat knee pain caused by loose joints.

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Mustard Oil

I take some mustard seed oil and very lightly massage my knees two or three times a day.  This really gets the blood flowing and reduces the pain.  I find it to be a great natural cure for my knee pain!

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I experienced a very painful knee condition when I was thirteen years of age.  My doctor said it was Osgood-Schlatter disease and to not run or jump during the three months of that summer.  I’ve since found out that this is very common in young people that are active in sports.  It appears as a swollen bump just underneath the knee cap and is tender.  This is not long term or a serious condition; and, there are natural remedies for this type of knee pain.  You should apply an ice pack to the affected knee.  The child should avoid straining the knee with too much running or jumping.  You should drink a single tablespoon of apple cider vinegar mixed in a glass of water along with one tablespoon of honey three times daily during meals.  One last thing to recommend is to have some cod liver oil in your diet to help with lubricating the knee joints.

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Here is a home remedy to treat knee pain caused by bone spurs.  The bone spur on your kneecap can push your kneecap into the joint which will cause stress on the back of your knee.  To help treat this condition; apply an ice pack to the back of your knee where it is inflamed several times throughout the day.

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Natural Anti-Inflammatories

If your knee pain stems from arthritis and/or swollen joints; there are some natural remedies for this kind of knee pain.  There are supplements you can take that will help to reduce inflammation and pain from it.  These supplements to take are Curcumin and Boswellia.  Also, Bromelain and Omega 3 fats form fish oil or flax seed oil is good to add to your diet.

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Gourd Juice

I have heard that taking a small amount of gourd juice daily is helpful for arthritic knee pain.  One other natural remedy for arthritic knee pain is to add cinnamon powder and one teaspoon of honey in about a half cup of warm water.  Mix it up and drink it every morning and night for about three months.

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A good natural cure for knee pain is to stretch your legs, and wear shoes that are supportive and wear out evenly.  Also, if you sit for long periods of time throughout the day; get up and stretch, walk around, and change your sitting position.  If you move around you can help to lesson the pressure on the knees.  Lastly, if you are walking down stairs go slow and be careful.  This is very hard on the knees.

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I have some home remedy advice for knee pain experienced by runners.  Stretch properly and make sure to have supportive shoes that will provide shock absorption for your feet as they land on the ground.  Also be aware of the running surface and always run on the softest surface possible.  Avoid running on asphalt or a cement sidewalk when you can run on the side of the road on dirt or gravel.

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