Migraine Headache Home Remedies & Natural Treatments
If you suffer from migraine headaches, you may benefit from taking an extra magnesium supplement. Migraines can be cured instantly by having an injection of magnesium. Taking it as a supplement will definitely improve the odds that you will not be troubled by this very painful condition. The USDA estimates that only about one fourth of persons living in the USA get even the minimum daily requirement of magnesium. This is one of the most effective home remedies for migraine headaches.
Use a Scenar electro-stimulation device to relieve migraine headaches and promote health and healing. Developed in Russia and tested on 18,000 persons in clinical trials. Very effective. Go here to read more about this.
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When the body, or any living thing, is connected to the earth, the result is powerful and profound healing benefits. It is anti-inflammatory, relieves pain and promotes the healing of all manner of diseases including migraine headaches. Read more about the discovery and simple application of Earthing here
Get a TENS unit for about 40 bucks at Overstock dot com. They also have them on Ebay but when I got mine that was the best deal. These things really work to relieve pain.
Migraines and Diet
A clear relationship has been shown in many studies and scientific articles between migraine headaches and diet. Go here to read more about getting relief from Migraine Headaches with Diet.
Evening Primrose Oil Home Remedy for Migraines
One way you can get rid of your migraine headaches is by using Evening Primrose Oil. This is a natural anti-inflammatory agent that helps keep the migraines away by keeping the blood vessels from being constricted. I have used it along with taking B vitamins and it really helped take away my migraine attacks.
Vitamin and Minerals
If you are suffering from migraines on a regular basis you are advised to increase your mineral and vitamin intake. Vitamins and minerals are essential for our bodies to thrive, but most of us are deficient in both vitamins and minerals. The majority of the foods we eat are heavily processed which causes foods to lose most of the nutrients and vitamins that would be found in them naturally. Also our soils are very mineral deficient therefore most of the foods grown on our soils have depleted mineral content, which is why it is imperative to supplement our diet with a high quality vitamin and mineral. Sometimes migraines can be relieved just through adding pertinent vitamins and minerals to the diet. It is certainly worth a try! Even if it does not help relieve the migraine right away your body will begin to feel better and be healthier than ever before.
Rutin is a combination of rutinose and quercitin. Rutin is a quality treatment that you can use to cure your migraines. One thing that causes migraines is toxins including metals that are in our environment. Taking rutin will help remove these toxins which in turn can help ease or possibly cure your migraines.
Stress and poor immunity can be the main cause of your migraines. Vitamin C with some bioflavonoids will produce an adrenal hormone which is tremendous for helping to reduce stress and strengthen your immune system.
Many natural foods, herbs and tonics that you find in your home can cure migraines. It is amazing that we have many home remedies already on the shelves of our kitchen cabinets! One in particular can be especially helpful. It is called cordyceps. This medicinal mushroom or fungi helps reduce both anxiety and stress levels which can be the cause of your migraines. It will also help you sleep better.
One alternative home treatment for migraines is called kava. Kava is an herb that is very successful in curing migraines. The properties of this herb can give you a peaceful feeling while at the same time helping you relax, which can lead to reducing your migraines. Kava also helps you sleep better. When you are experiencing migraines take one hundred and eighty milligrams of kava a day for three days in a row. This is a very powerful herb and you need to make sure not to take high levels because it can cause issues with your liver. When taking kava only take the recommended amounts.
Using an ice pack is an easy and very effective home remedy that will treat your migraines fairly quickly. The cold will help constrict your blood vessels which will cause them to return to their normal size. Take one soft ice pack and wrap it in a towel. Place the ice pack on your forehead for thirty seconds then move it to your temples for thirty seconds then move it back. Keep doing this for three minutes to relieve yourself of your migraine.
Henna flowers are one of the oldest and most effective remedies for curing migraines. When you are suffering from migraines take some of these flowers and dip them in vinegar and then rub the flower against your forehead. Doing this remedy will give you instant relief from your migraines.
A way to prevent yourself from having a migraine is to drink one cup of chamomile tea right when you sense a migraine beginning. This tea will help you relax and reduce your stress levels which can be the reason for you migraine. This is one of the simplest natural remedies that you can use. Chamomile tea has a lovely scent and a very nice soothing taste. I also like to drink chamomile tea at bedtime.
Niacin is an organic compound that contains five different vitamins that are essential for your body. Niacin can help prevent your migraines from coming on by supporting your immune system and constricting your blood vessels. You can find this compound in yeast and other natural foods that have not been processed. I purchase my niacin tablets or capsules at in the vitamin section at the grocery store. Niacin can make your face flush which is really normal. Taking between 300 and 500 milligrams of niacin at the onset of a migraine will truly help you heal quickly. Niacin is also very inexpensive.
I take Ginkgo Biloba extract daily to help avoid migraines. This treatment has been proven to work efficiently at keeping migraines away and possibly eliminating them for good. Taking Ginkgo Biloba has made a huge difference in my life. The Ginkgo Biloba increases the blood circulation which gives you relief from the migraine. This works best when you take one hundred and twenty milligrams of this before each meal every day.
Some people believe that low levels of magnesium are one of the most common causes of migraines. Magnesium is important to the body so that it can relax and increase the blood circulation. To increase your magnesium levels, you need to have regular consumption of foods with magnesium. Juicing carrots, spinach, beets, and cucumbers together will help with migraine relief due to their high magnesium content. Once you have made this juice you should drink it immediately while it is still fresh and the nutrients abundant. Drink one of these juices daily in order to prevent yourself from having future migraines.
Drinking grape juice is one of the best home remedies that you can use to prevent yourself from having migraines. If you can make your own organic grape juice that is ideal however purchasing pure organic grape juice will work just as well. If you cannot find organic grape juice at your grocer try the local health food store.
Cayenne has been well documented as a way to prevent migraines. There is a phytochemical in the cayenne plant called pathenolide that is the main source of helping to give relief from the migraine. The other compounds of the plant can be also beneficial to your body. You can use cayenne in a massage balm and rub it on your temples. You can also find cayenne capsules at the store and take this orally
One of the most common cures you can use to naturally treat your migraines is called feverfew. Feverfew is a wonderful member of the sunflower family. The sesquiterpene lactones in feverfew may inhibit prostaglandins and histamine that is released during the inflammatory process of a migraine attack. The best ways to prevent spasms of your blood vessels that trigger migraines is by taking feverfew. You can also use it for inflammation and pain of arthritis and it also promotes sleep and improves digestion. It can also be used to help prevent both allergy and asthma attacks. Occasionally feverfew can interact with certain prescription drugs so it is best to check with your family physician before using feverfew if you are on prescription drugs.
A very powerful home cure for migraines is Jamaican Dogwood. This not only helps with migraines but it can also help with things that cause the migraines such as anxiety, stress, insomnia and nervous tension. Jamaican dogwood can be toxic if taken in high doses so it is best if you have a qualified natural physician help you to determine the ideal dose.
When you feel a migraine coming on, apply a few drops of lavender oil to your temple area. Massage the lavender into your temples to cure your migraine. You can also combine the lavender oil with rosemary and juniper oil to apply to the back of your neck to give you more relief from migraines. When you gently massage these essential oils on your back it will relax your muscles and cause your blood circulation to improve which will help your migraine to go away. Making lavender tea is another great use for lavender when you have a migraine. When you’re making the tea add in both lemon balm and skullcap for the full effect of this home treatment. I also use lavender oil when taking a warm or hot bath at the end of the day. Just add a little lavender oil to the bath water and notice the beautiful aromatherapy immediately. Lavender is naturally relaxing and can even help to induce sleep.
An ancient herb that was used by Native Americans for treating migraines is linden flower. This herb is a mild sedative that not only works on migraines but can be used for a nervous stomach, which could be the cause for your migraine.
A plant that works well at curing migraines is called rue. When being applied it needs be used as a rubefacient. Apply some fresh rue leaves to your temple area for three minutes and you will have instant relief from any migraines that you are experiencing. You can also chew on a few leaves to help alleviate the pain. Rue can be used to cure other illnesses such as sciatica, nervous nightmares and bronchitis.
A great way to naturally treat your migraines and give you relief from a migraine is to use skullcap. This herb can not only stop your migraines but it will also help calm your body and possibly stop the cause of your migraine.
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