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Nasal Congestion Natural Home Remedies



No Cow' s Milk

Nasal polyps or severe nasal congestion could be caused by an allergic reaction to cow' s milk. You can test this by completely eliminating all milk and dairy products for 12 weeks. Also eliminate foods that contain casein, whey, lactalbumin or milk powder. It is important to cut off all milk completely. As a substitute try almond milk or soy milk. My favorite is almond milk with vanilla. You can also sniff a salt solution to speed the healing process. Into a mug put a quarter teaspoon of salt and fill with warm water. Then you hold one nostril and inhale the salt water through the other nostril and then reverse the process to do the other nostril. Having some fresh raw garlic every day provides a safe but powerful anti-fungal which will help to alleviate nasal congestion and especially if the person has been taking steroids or decongestants.


Apple Cider Vinegar

Into an 8 ounce glass of warm water add 1 tablespoon of apple cider vinegar. Put in a couple of shakes from the salt shaker and mix well. You can use a dropper from a dropper bottle to drop the solution down your nostrils were take a straw and hold your finger over one end to capture the liquid then insert the straw in one of your nostrils and release your finger to let it flow. Continue this process several times and breathe deeply through the nose.



Peel a clove of garlic and cut it into four equal pieces. Put the pieces of garlic into your nostril for about 10 minutes and inhale the garlic vapors. This will open your nasal passages and allow drainage.



Into a cup of distilled water add half a teaspoon of salt. Use an eyedropper to put a few drops of this into each nostril while looking up toward the ceiling. Do this until you feel the salt water began to run down your throat then stop and blow your nose. Since I have been doing this for two weeks my chronic sinus headaches have completely disappeared. Do this irrigation of your nostrils in the morning when you get up and at night before going to bed.


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