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Nightmare Home Remedies & Natural Cures

 

No Late Eating

Avoid eating at least 4 hours before going to bed.  In many persons, this can cause nightmares.

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Rock Rose

There are 38 Bach Flower Essences for treating various mental, emotional and physical conditions.  Rock Rose is prescribed for nightmares.  This is a concentrated liquid that is taken orally several drops at a time.

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Earthing

When the body, or any living thing, is connected to the earth, the result is powerful and profound healing benefits. It will reduce or eliminate nightmares and promote the healing of all manner of diseases. Read more about the discovery and simple application of Earthing here

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Meditation

It can be very helpful to practice meditation as a home remedy for eliminating nightmares. This can be practiced by children and adults even if it is only 5 minutes a day.  Meditation is like gold.  It has been proven in clinical studies to have a very positive effect on health and has been shown to enhance the healing process for a wide range of illnesses both physical and mental.  Click here to read more about Meditation as Home Remedy for Nightmares.

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Magnesium

Magnesium is utilized in the body for over 300 bio-chemical reactions.  It is estimated by the USDA that 75% of persons living in the USA do not even get the minimum daily requirement of this mineral.  It has been shown that magnesium can relieve the sensation of fear and anxiety.

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Calcium

Take a supplement with calcium and vitamin D each day to prevent nightmares.

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Homeopathic Nightmare Remedies

There is a homeopathic concoction called King Bio Fears and Nightmares. 

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Passion Flower Nightmare Natural Remedy

A safe, widely-used calming herb that is very beneficial in relieving nightmares and anxiety is passion flower. It can be used over a long period of time. It is also very helpful for persons who have paranoia and overactive imaginations.

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Tulsi Tea

The ancient Ayurvedic texts of India describe Tulsi (holy basil) as the Queen Mother of All Herbs. It is highly revered to this day. Many clinical studies have been performed to show the astonishing health benefits of this herb. It is a more powerful adaptogen than Siberian ginseng and can be taken for long periods of time with no side effects.  It is especially useful as a calming tonic and in the treatment of nightmares or other anxiety disorders. Go here to read more about Tulsi Tea Natural Remedy for Nightmares.

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Sleep Position

Don’t sleep with your head or back facing up.

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Divine Help

Put a religious item under your pillow and say a prayer.  This always helps my son who has had bad nightmares in the past.

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Do a Rewrite

Help your child in vision a happy ending for the nightmare. Suggest to your child to make a drawing of the nightmare and have some sort of dialogue with the characters. This is called imagery rehearsal therapy.

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Door Open

Leave your child's door open at night so that he or she feels you are close at hand. This will give a sense of security.

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Post a Guard

If your child is young enough, you can enlist the help of a stuffed animal or doll tasking it with the job of staying up all night to guard against bad dreams.

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Night Light

A night light is often helpful if your child is having nightmares. If your child awakens in the night the light will be comforting.

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Lower the Temperature

A room that is hot at night is more likely to encourage nightmares. Try to keep your room on the cool side. The cooler it is the better it is.

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Belladonna Home Remedy for Nightmares

Some children experience difficulty sleeping as a result of nightmares, fear of the dark or night terrors. You can give the homeopathic home remedy belladonna for this. If, in addition to these symptoms, your child also has a fear of dogs he or she might benefit more from stramonium.

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