Pain Home Remedies & Natural Treatments
Starch Based Diet
There can be many causes that can contribute to the body experiencing pain, and a poor diet is the major factor. Improving your food choices is one of the very best home remedies for pain. Many Americans eat an unhealthy western diet which is the worst diet for your health. The reason the western diet is so bad for you is that it is unnatural. This rich unhealthy diet causes many illnesses such as cancer, diabetes and obesity. Even pain is associated with the western diet. Dr. John McDougall M.D. came up with a natural starch based diet that is a perfect remedy for preventing diseases like cancer, diabetes, MS and many causes of pain.
Dr. McDougall started his research over thirty years ago researching how our diet directly impacts our health and well-being. He found the solution to be really easy and simple when he was attending to people that were from Hawaii and also Japan. The answer to his question was food. When looking at his Japanese patients he found that the older generations who ate the more traditional Japanese foods were healthy in more than one way. These people were fit, agile, looked young and had no illnesses such as cancer and diabetes. But his second and third generation Japanese patients that that had adopted the rich Western diet were the ones who had these illnesses. He found by looking at the diets of the older people and by looking around the world at other countries that ate the same way as the Japanese, he determined that it was the western diet that was causing all these illnesses. He found that eating processed foods, and foods that came from animals which have a lot of fat were the cause for most illnesses found in the world today. So he came up with a diet that focused on starches, grains, potatoes, corn, beans, vegetables, and fruits. He found that eating a diet that only contained these food items led to healthy weights, Lord chances of illnesses and delivered a more joyful life all around. To find out more about the McDougall diet please visit the website at www dot drmcdougall dot com. You can also read more about a Starch Based Whole Foods Diet here.
When you are in pain one thing that you can always try is a nice hot relaxing bath. The steam from the bath water and the warmth of the actual bath water will help relax your muscles and relieve any tension that you may have.
Use a Scenar electro-stimulation device to relieve pain and promote health and healing. Developed in Russia and tested on 18,000 persons in clinical trials. Very effective. Go here to read more about this.
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Many have prevented or cured their disease with MMS or Master Mineral Solution. It is cheap and commonly available. This is the most effective most powerful antibiotic and antiviral compound ever discovered. Also relieves arthritis pain and joint pain. Millions have used it successfully - not toxic to human cells and has no known side effects. Go here to find out about MMS.
When the body, or any living thing, is connected to the earth, the result is powerful and profound healing benefits. It is anti-inflammatory, relieves pain and promotes the healing of all manner of diseases. Read more about the discovery and simple application of Earthing here
You can get a TENS unit for about 35 dollars on ebay or overstock dot com. These are great for relieving pain from all parts of the body. It works while the TENS is attached but will stop working when it is removed.
When your body hurts you inevitably will experience stress, which in turn can increase the amount of pain you feel. A great way to relax yourself and give relief to your suffering is to use Epsom salt. You just fill your bath tub with lukewarm or hot water and add in the Epsom salt. Make sure to mix the Epsom salt in with the water when you’re adding it that way it will dissolve in the whole body of water instead of one spot. Then relax in the tub from fifteen minutes to a half hour. This natural remedy has been proven to work over and over again for pain. Epsom salts have been proven to ease aching muscles and also help to detoxify the skin.
One thing you have to do when you are in pain is relax. A great way to help you relax and give you some relief from pain is drinking green tea. Green tea not only helps keep you calm but also helps increase your blood circulation so that your muscles will have better circulation. Boil water and then add the tea. Honey can be added in modest amounts to help sweeten the tea, however it is not necessary. The tea by itself without sweetener is actually healthier for you.
Ibuprofen and Acetaminophen are Dangerous
It is a fact established by clinical studies that ibuprophen (Advil) and acetaminophen (Tylenol) are very bad for you. Go to this link – Natural Pain Relief – to read about why they are dangerous and to explore proven pain relief alternatives that are natural.
Most pain that people experience involves muscles and one of leading causes of muscle pain is dehydration. Dehydration occurs when you don’t drink enough water. To avoid dehydration and pain in your body try to drink eight glasses of water a day. You might even have to drink more depending on what type of weather climate you live in and also how much you exercise. Hydrating your body this way can help keep your blood circulating smoothly and in turn keep your muscles healthy.
Excluding Processed Foods and Intoxicants
By saying no to coffee, candy, fast food, alcohol, and tobacco you are protecting your body from harm. All of these things may be tempting for you to do but none of them have any good results, they only harm your body. These items are not just bad nutritionally but they can mess your body up by slowing down your blood circulation and cause dehydration by giving your body too much salt or sugar. This unhealthy lifestyle can lead to many different pains such as muscle pain, stomach pain, back pain, and neck pain. If you suffer from frequent pains it is best if you avoid all of these unhealthy foods and beverages.
Mint Natural Remedy for Pain
When you are experiencing pain and you need instant relief try rubbing some mint oil on the area of your body that is causing you pain. Mint is a natural herb that has been found to help solve many people’s physical problems ranging from colds to other sinus or lung infections. Mint oil will help draw out toxins that may be causing you pain while giving you a soothing feeling. Try adding some mint essential oils to hot bath water, doing this is like having your own personal steam room in your bathroom. The humid mint infused air will help to open up your lungs to natural healing.
Stretching before you go to bed at night and after you wake up in the morning is one great preventive home remedy for many different sorts of aches and pain. Doing daily stretches has been proven to increase blood circulation and increase muscle agility. This will also help you decrease your chances of sustaining an injury while you are doing daily routines or exercises. Stretching can also help improve your mood and keep you relaxed so that you don’t have stress related bodily discomfort.
Coconut oil helps the body relax and loosens up your muscles when they are tense. Just rub one to two teaspoons of coconut oil on the area in which you feel the pain. This will help your body increase its blood flow, which will also help deliver more blood to your muscles.
Bring twelve ounces of water to boil and add two teaspoons of alfalfa seed to it. Continue boiling the mixture for five minutes before removing it from the heating source. Once the tea has sat for five minutes, strain the alfalfa seeds out and then drink the tea. Add this into your daily routine, doing it two times a day and you won’t experience pain as often or as intense as you would.
If you are in pain and you feel like you should lie down and be still all day, don’t because it will just make your pain worse. Moving around is actually better for you than just sitting around. Moving will help your body get the blood flowing and keep your muscles moving so they don’t stiffen up and cause you more pain. This is one hard remedy to do because when you feel pain it is a natural instinct to want to rest. Fight this instinct because you will feel much better in the long run. Of course do follow your doctor’s instructions if he or she has restricted your daily activities. There are times in our lives where we must rest our body in order to help the healing process. Also, if your pain is related to a broken bone or sprain you will most certainly want to rest. I recently had a hysterectomy and although moving around is important in order to avoid blood clots, getting adequate rest is equally critical.
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