Palpitation Home Remedies & Natural Treatments
Magnesium & Potassium
Many people that experience irregular heartbeats are deficient in magnesium. If you add an extra magnesium supplement to your daily vitamin regime you will most likely get relief. Also, take a potassium supplement with this as well. The USDA estimates that 75% of westerners don’t even get the minimum daily requirement of magnesium. This is one of the most effective home remedies for heart palpitations.
If you’re suffering from palpitations you can get relief by drinking the juice from grapes. It is a good way to help the problem go away and stay away. The best way you can get the juice from grapes is by buying organic grapes and juicing them in a juicer at home.
If your irregular heartbeats are caused by anxiety or anemia, you should try using guava to help it. Just by eating a ripe guava everyday on an empty stomach you will experience great relief from your heart palpitations.
Irregular Heartbeat Causes
The most common causes of arrhythmia of the heart are stress, tobacco, alcohol and caffeine. Simply stopping these will cure most irregular heartbeat problems.
Every night before you go to bed, put a tablespoon of honey and some lemon juice into a glass of water and drink it. I also add a little honey to my tea in the morning and evening. This is a great way to help the symptoms of palpitations. Honey is easy to digest and assimilate. I have used this remedy to help ease my palpitations and I have found it to be quite effective.
Snake Gourd Home Remedy for Palpitations
One good way to get rid of irregular heartbeats is by using the leaves from snake gourd. Snake gourd is highly nutritional and grown in more tropical climates such as Asia and Australia as well as India. People do grow snake gourd in the United States as well. You can also order it online. Once you have some snake gourd you can make juice out of the leaves. Drinking several tablespoons throughout the day should really help ease heart palpitations.
A great natural remedy for getting rid of palpitations is to drink peppermint tea. It works great at clearing your system of excess gas and helps keep your digestive and intestinal track healthy and working smoothly. My mother drinks peppermint tea in the evening to help offset any arrhythmias she may have at bed time.
I know how unsettling it is to experience a heart palpitation. I decided I needed to find some natural remedies to help ease my problem. I found this mixture to really work if you’re suffering from heart palpitations: mix powdered aniseed, jiggery, and dry coriander and take about six grams after every time you have a meal. You can find these ingredients at your local health food store. This is a great home remedy for palpitations.
One thing you can do is to use Indian spikenard. You need to take about two grams with some cinnamon and camphor or as a liquid infusion in doses between thirty to sixty ml, thrice daily. Indian spikenard is an unusual ingredient however I easily found it at my health food store. If you do not have a health food store nearby you can order it online.
Black Haw Root
I tried taking some black haw root bark to help my palpitations. You can take a powdered mixture or mix about 25 drops of the tincture of the root into some water. This has really worked for me.
A great way to help relieve your palpitations is simply by avoiding all stimulants such as caffeine, alcohol, chocolate, tea, or carbonated beverages, especially at night. I used to drink coffee and decided to completely quit drinking it and since I have quit I have noticed a great reduction in my palpitations. I now drink a wonderful tea called tulsi tea. In East Indian Ayurvedic medicine, this herb is regarded as being the greatest of all medicinal herbs. It is really tasty and I prefer it over coffee.
This is a supplement that you can purchase in the vitamin section in your grocery store. You should take about 150 milligrams of Coenzyme Q10 each day with a meal. This should help greatly in curing your palpitations naturally.
Fish Oil Home Cure for Palpitaions
Taking some fish oil capsules every day can add the necessary omega-3 fatty acids to your diet which in turn can help reduce palpitations. If you do not like taking fish oil or you are a vegetarian a great alternative is flax seed oil which is also a wonderful source of omega-3 fatty acid.
Fresh Fruits and Vegetables
By simply increasing the amount of fresh and organic fruits and vegetables you eat every day you can help your body to regenerate itself through healthy living. When your body is healthier through eating a diet based in vegetables, fruits and whole grains your palpitations will begin to go away. What we eat each day has a tremendous impact on our overall health and well-being therefore it is very important to eat a vegetable and starch based diet.
Exercise at Home
A good way to keep your heart healthy and prevent arrhythmia of the heart is by getting some regular exercise. Riding a bike, swimming, walking, yoga, and exercises like these are good to do at least a few times a week. If you keep up with it, it should help prevent palpitations and keep your heart working good.
You are on page 1 of 2
Read more about Heart Palpitation Home Remedies and Natural Treatments:
Go to page [ 1 ] [ 2 ]
WARNING! This information is provided for academic purposes only. Always consult a physician before using any home remedy or any other information on this web site.
Read Terms and Conditions before using this web site. Love is the greatest healing power.
At the end of our lives, after all our successes and failures, the value of our lives is determined by how much we have loved. - Amma
(C) Copyright by Great Natural Home Remedies. All rights reserved.
Home Remedy Categories: