ADD Natural Remedies, Treatments & Cures
Minerals as ADD Natural Remedy
One of the best natural remedies for ADD are mineral supplements. Instead of ingesting poisonous medication, try colloidal or fully chelated minerals. Be smart about where you purchase your minerals. Be sure to purchase them from a reputable health food store or online dealer. Do not buy the cheapest minerals you can find at your local big box store. Of all the minerals, magnesium is the most calming and is also referred to as the Cadillac of minerals because so many other minerals depend on magnesium for assimilation. It is also very deficient in our food supply. The USDA says that 75% of people don’t even get the minimum daily requirement of magnesium.
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Breakfast is the most important meal of the day. It jump starts your metabolism and wakes your body up. Breakfast also sets a precedent for how we tend to eat the rest of the day. Making a healthy choice for your first meal of the day tends to make you choose healthy foods for the remainder of your meals and snacks. Typically, breakfast cereals with milk are common choices, however, these are the worst choices you can make if you are trying to control your ADD. For someone suffering from ADD, breakfast should be 60-70% protein accompanied by 30-40% carbohydrates. Good food choices include some toast with low-sodium, lean breakfast meats and eggs. These natural food choices are very effective at managing ADD through diet.
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Avoid Yellow Food
Avoid yellow foods if you are trying to treat ADD naturally with your diet. Be sure to especially avoid yellow corn or squash. Bananas are actually considered a white food, but obviously, the yellow feel should be discarded.
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ADD Natural Remedy with Diet
It has been repeatedly proven that ADD can be effectively managed naturally through diet. One of the best alternative treatments for ADD that does not include medication is to simply eat only natural
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Attention Deficit Disorder (ADD) is a disorder that can affect children and continue into adulthood. ADD can be effectively managed at all ages simply by following a healthy diet. An effective natural diet for ADD is simply one that completely eliminates all excess sugar. This diet is also full of essential fatty acids, B vitamins and essential amino acids. This is one of the best natural remedies for ADD.
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Teas are a relaxing beverage that can be enjoyed at any time of day. Not only is the ritual of relaxing with the comforting aromas good for you, but the actual teas you consume are likely loaded with health benefits. Chamomile is a very popular tea, and this natural treatment for ADD is very effective. Other health benefits include improvement in insomnia and is best when consumed just before bedtime. Chamomile tea is a very common treatment for ADD and can be found in any grocery store.
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A widely known and extremely effective all natural treatment for ADD is an herb known as Gingko Biloba. This is an especially powerful natural remedy for ADD because it helps you to focus by increasing the amount of blood flowing to the brain. It also helps to improve the circulatory system. It is common to find many serious athletes that use Gingko Biloba as a preferred supplement to increase mental and physical stamina.
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Skullcap is a very powerful tonic that naturally helps the nerves. Skullcap is a great natural treatment for ADD that contains both minerals and flavenoids. These two simultaneously help to improve focus and reduce anxiety. If you don't have a good health store in your town, this herb might be difficult to find. If that's the case, you can order Skullcap online; just be sure that you're purchasing from a reputable online store.
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St. John’s Wort
A popular natural treatment for depression, St. John's Wort is becoming increasingly popular with people suffering from ADD. Not only does it help with overall feelings of sadness and improves one's general disposition and attitude toward life, but it also helps with concentration and focus. Made into a tea, or ingested in pill form, this all natural herb is a great natural and organic treatment for ADD. St. John's Wort is most effective and beneficial as a natural remedy when taken regularly and at the same time every day.
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Flax Seed Oil
Flax seed oil is a great alternative natural treatment for ADD. This oil is essential to a healthy diet, and it's loaded with Omega 3 fatty acids, and it's very important for treating ADD. You can try mixing it into tuna, egg or chicken salad. Mix it into your favorite yogurt. Smoothies are a popular healthy meal and they can be made to be even more healthy if you add a tablespoon of flax seed oil to the mix. Not only does this significantly boost the health factor of your smoothie, but the taste of flax seed oil is almost undetectable when hidden behind the tastes of normal smoothie ingredients. Butter isn't the most healthy food, but it can be made to be a bit more healthy by adding flax seed oil. This can be easily done by mixing four ounces of oil with a stick of melted organic butter. Incorporate thoroughly and refrigerate until solid. Flax seed oil is also tasty in ice cream or yogurt mixed with organic fresh fruit.
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By increasing the amount of Omega 3 fatty acids in your body, you are decreasing the complications and symptoms of ADD. Studies show that significantly low levels of Omega 3 fatty acids were found in those that were suffering from ADD. Get the most bang for your proverbial buck with flax seed oil. This amazing natural treatment for ADD is one of the most Omega 3 fatty acid dense foods on the planet. Drink one to two tablespoons every day for maximum benefits.
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Rosemary does more for us than add a savory and spicy taste to our favorite foods, but it has also proven to be a very powerful home remedy for ADD. Because it increases blood flow to the brain, rosemary is very effective for helping the brain to function and to help with memory. Simply add some rosemary to your favorite recipe, or find it in a healthy tea. This is a good ADD home remedy.
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There are many examinations in Chinese herbal medicine to identify and diagnose ADD. Once it has been determined that the patient is indeed suffering from ADD, the treatment will be dependent upon a principle. The goal will be to tonify the heart blood, tonify the heart Yin, tonify the spleen, open the orifices, and drain heart fire. This avenue offers a very effective natural cure for ADD
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