Acid Stomach Natural Home Remedies
Diet Home Remedy
One of the best and most simple home remedies to control acid stomach is to merely control what foods you eat. If you habitually suffer from acid stomach, try to avoid spicy foods. Also, heavy meals tend to aggravate acid stomach, so try to keep your portions light. This is especially true if you experience loose stool or diarrhea with your acid stomach symptoms. By following these simple guidelines, you'll be amazed by how quickly you can control acid stomach with home remedies.
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Acid stomach can be made worse by today's processed foods. Instead, try to keep your diet full of nutritious fruits and vegetables. Not only do fruits and vegetables provide lots of vitamins and minerals that are essential for a healthy lifestyle, but leafy greens (such as spinach, kale, Swiss chard or collard greens) can actually calm the stomach and reduce the irritation. This is a simple and tasty natural remedy for acid stomach.
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Water Therapy
Another great home remedy for acid stomach is essential to daily life. Try to drink more water than you usually do, as most people tend to not get enough water daily. Your goal should be approximately eight to twelve glasses of water daily. Water will actually neutralize the acid produced by the stomach. Avoiding alcohol and soft drinks and drinking mainly water is an excellent way to reduce the pain caused by acid stomach.
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Instead of eating three large meals daily, try to break up your meals into several smaller meals spread out throughout the day. If the stomach is empty, then a reserve of aid can quickly build up, leading to a severe case of acid stomach. Instead, keep the stomach full, but not too full by quickly replenishing it.
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To protect your esophagus, try to sleep with your head elevated. This is a great home remedy for acid stomach.
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It's common to feel tired after a large meal, but you should fight the urge to take that nap if you suffer from acid stomach. If your stomach is full of food, laying down will only make stomach acids worse. Try to stay upright and awake while your body digests large meals.
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Try not to eat right before going to bed. Spacing out dinnertime and bedtime will greatly help your acid stomach problems. Instead, give your body at least three hours to thoroughly digest your last meal of the day. Try to stay upright after dinner so that your body can properly digest your food. This simple home remedy is a great treatment for acid stomach.
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Carrying extra weight around your abdominal area can greatly increase acid stomach problems. Following a sensible diet and exercising can reduce the amount of fat around your middle and will also help keep your acid stomach problems under control.
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Nicotine can be very irritating to the esophageal sphincter, which is the sphincter that releases stomach acid when not functioning properly. To avoid causing additional problems with your esophageal sphincter, don't smoke. Not only does smoking cause a myriad of health problems, it also makes acid stomach much worse.
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Yoga as Acid Stomach Natural Home Remedy
Stress is bad for your body for a multitude of reasons. If you suffer from acid stomach, a great natural remedy is to simply relax. Try yoga or guided meditation. If you can't find the time to do that, simple breathing exercises are also very beneficial.
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Drinking too much soda is very bad. Not only does it usually contain lots of artificial sweeteners and are very calorically dense, but soda creates carbon dioxide in the body. This extra gas in the stomach causes bloating and distention, which in turn pushes additional gas into the esophagus. Instead of soda, try to drink your eight to twelve glasses of water daily. This simple home remedy is very effective at fighting acid stomach.
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