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Hormone Balancing Natural Therapy and Natural Remedies



Natural Starch Based Diet

Each and every food we eat impacts our hormones. Both men and women are affected by changing hormones. We can minimize our hormone imbalances through eating a healthy diet and taking care of our body. Dr. John McDougall MD offers sage advice in an article that addresses hormone imbalances. I highly recommend reading this article if you are a man or woman with hormone imbalance. It is amazing to me that we can improve our health and heal disease simply through changing our diet. Please read Dr. McDougall’s article to help balance your hormones naturally: http://www.drmcdougall.com/med_hormone.html


Thyroid Formula Naturally Balance Hormones

If you find yourself feeling sluggish and tired you may have a hormone imbalance that is caused by your thyroid. Check with your doctor and request appropriate blood tests to determine if you have thyroid imbalances. If your thyroid is in need of help a way to naturally balance your hormones is to purchase a natural supplement called Vaxa


Estriol the Good Estrogen

Estriol is the most prevalent of all the estrogens, and makes up about 80 percent of mammal and human estrogen. It is the safe, friendly and good estrogen, and has many benefits. This is the forgotten or orphan hormone (as well as pregnenolone). The medical studies on estradiol and estrone are voluminous and even repetitious. More research should be done with estriol, especially for a wide range of conditions and diseases. The studies that have been done have been very outstanding and impressive. Go here to read more about estriol, what it can do for you and how to get it.



Soybeans are a wonderful natural remedy for hormone balance. Just adding a little more tofu or soybean based food to your diet can help to balance hormones.



One of the best scientific studies ever done on the level of testosterone and incidence of disease was Androgens and Androgen Receptors, published in 2002. The study was done by Vermont University having 132 references and 23 pages.  It focused on serious illnesses in general including pulmonary disease, AIDS and kidney failure.  Because of the overall effects of testosterone on body metabolism, it was found that a person deficient in testosterone will reduce the effects of any illness or disease and hasten recovery by supplementing with testosterone.  This study was an excellent well documented work spanning a wide range of diseases. Both men and women need testosterone but women need less. You can test your testosterone levels, as well as other hormones, by ordering a saliva test kit on line from a number of laboratories.  Go here to read Testosterone is Your Friend where you will learn how to legally purchase testosterone from overseas and make your own under-the-tongue supplement.



Adding black cohosh or dong quai to your diet is a natural therapy used to help balance hormones.



My best home remedy for balancing hormones naturally is daily exercise. If you are feeling tired and out of sorts and believe your hormones may be unbalanced make sure you are eating healthy, sleeping well and exercising daily.


Natural Vegetarian Diet

If you think about what we put in our bodies each and every day it is no wonder that much of the population is overweight, sick, tired and full of disease. I became aware of the necessity of eating a healthy diet due to my own health issues. I wanted to heal myself naturally and avoid the use of pharmaceutical drugs and unnatural treatment. Much to my delight I discovered that there is a wealth of wonderful information available to all of us that specifically address each and every disease or health issue and an appropriate natural remedy. I have learned that the best natural remedy for hormone balance is a healthy meat free diet.  There are a few different philosophies about diet and I respect all of them. There are a few videos available that give a wealth of information about healing disease through diet. One of those videos is called Forks over Knives. It is absolutely fantastic. Here is the link to Forks over Knives: http://www.forksoverknives.com/
Another wonderful resource for obtaining very helpful and intelligent information about diet and disease is http://www.drmcdougall.com/ Dr. McDougall promotes a starch based meat free diet that is so amazingly healing. He also offers medical retreats where you can stay for 5 or 10 days and begin the transformation to health under his observation. I also try and juice fast periodically. I found this other video made by a man named Joe Cross. This video is not only super educational it is also highly entertaining and inspiring: http://www.fatsickandnearlydead.com/  Before going off any medications be sure to consult your doctor, however please consider the natural options for hormone balance that are so abundant!!


There are many factors that can contribute to hormone imbalance. Women are specifically impacted by hormones from the age of puberty through menopause. Stress and anxiety, diet or malnutrition, use of birth control or contraceptives, thyroid problems and ovarian problems or failure can pay a big part in wreaking havoc in our hormone balance. Also pregnancy greatly impacts our hormones. Exercise, meditation, yoga, diet and making sure that stress is minimized can help us balance our hormones naturally.


Dong Quai

If you are challenged with hormone and your estrogen levels are higher than normal a natural therapy for hormone balance would be an herb called dong quai. Dong quai has been known to help balance hormones.



My best natural home remedy for hormone balance is an herb called vitex. You can find this herb in the health food store. I learned that vitex helps to regulate the estrogen and progesterone in our bodies. I started taking it when I found out I have some mild hormone imbalance and have found it to work really well for me.


Ginseng and Licorice

My experience with treating hormone balance issues with a natural remedy has been to use licorice root and Siberian ginseng.


Apple Cider Vinegar Natural Therapy for Hormone Balance

I have found an amazing natural therapy for hormone balance called apple cider vinegar. Who knew?? Apple cider vinegar is said to be a wonder remedy for many ailments and now I believe the claim! I started using apple cider vinegar, about 2 tablespoons at a time mixed with a tablespoon of honey mixed in a cup of water. I drink this twice a day, once in the morning and the other dose before dinner. This has not only helped to balance my hormones but also has helped to boost my energy levels and overall wellbeing.


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