Osteoarthritis Natural Remedies, Home Remedies & Treatments
Diet for Osteoarthritis
A great way to improve your osteoarthritis is by changing parts of your life style, one part being diet. Most people believe that animal proteins such as diary, eggs and meats can help you with issues such as osteoarthritis, but in fact they don’t. When you think they are helping they really are not, instead they just add fat and weight to the body causing your osteoarthritis to get worse. The standard American diet causes damage to the joints in several ways. Over two thirds of persons on this high-calorie, high-fat diet are overweight and nearly 1/3 can be classified as obese. This excess weight causes damage to the joints involved with the hips, legs and feet. However there are other reasons why a bad diet causes injury to joints. 1. The Western diet is often low on or missing essential nutrients so the joints and bones do not receive the raw materials they need to be strong and wear resistant. 2. Our high-fat diet allows an excess of fat to be present in the bloodstream which causes blood cells to clump, reducing the efficiency of circulation which, in turn, deprives joints of nourishment. 3. The most damaging result of the standard American diet is the consumption of dairy products and animal proteins which cause inflammation and destruction of the joints.
A study published in the American Journal of Clinical Nutrition (2004 Apr;79(4):544-51) demonstrated the health benefits of a better diet and weight loss. 316 older persons who were overweight or obese and living a sedentary lifestyle and who exhibited x-ray evidence of osteoarthritis of the knee participated in the study. Those persons who had weight loss due to a better diet showed a decrease in inflammation. No fewer than 25 studies have demonstrated the benefits of a plant-based, low-fat, diet for inflammatory arthritis. The bulk of this clinical research was performed with people who were told they have rheumatoid arthritis which is characterized by severe inflammation. In truth, all forms of arthritis exhibit elements of both destruction and inflammation.
Auto-immune disease is where our own body’s immune system attacks our own cells. In some people the attack is on the joints causing arthritis. In other people, they get lupus, or irritable bowel syndrome, or multiple schlerosis or eczema or type 1 diabetes. There are many forms in which auto-immune disease can manifest. It depends on the person as to where the disease is going to pop out. The most common cause of auto-immune disease is dairy products. Dairy is the NUMBER ONE allergen. This means that more people are allergic to milk than any other food. What milk products do in some people is cause the lining of the small intestine to get small holes in it – due to the allergic reaction. When this occurs, the intestine will allow undigested animal proteins into the blood stream. The body’s immune system sees them as foreign and makes antibodies to mop them up. However, these invading proteins are very similar to our own body proteins and before long, our immune system turns these same anti-bodies onto our own tissues. Then our killer cells see the anti-body flag and attack our own body.
Epsom Salt Natural Treatment for Osteoarthritis
When you are having pain from your joints and need some relief, you should take a nice hot bath. While you are drawing yourself a bath add in two cups of Epsom salt. Once you have filled the tub you should soak in it for twenty to thirty minutes before getting out. The Epson salt will help draw out toxins and give your body a chance to relax, this includes your joints. The best part about this natural cure is that you can do it as many times as you need it.
Glucosamine Home Remedy
Cartilage covering the connecting surfaces of two bones is built, in part, from glucosamine. This is a natural substance made from powdered sea shells. Scientific literature has reported the medical benefits of glucosamine for over 35 years. This supplement can provide long lasting reduction of pain and operational improvement of joints by increasing the buildup of cartilage, reducing degradation of the cartilage and by reducing inflammation. Glucosamine also works to stop the death of cartilage cells not only bringing an end to joint destruction, but actually reversing it. In the April 2004 issue of the journal Menopause, researchers reported that the use of glucosamine will halt the progression of osteoarthritis (degenerative arthritis) of the knee in women who had already passed through menopause. And it gets better. There was actually an improvement, on average, in the joints of the 319 women that were studied. The group that took the placebo showed a worsening of their condition to a small degree. The participants took 1500 mg orally once each day. This is one of the most effective home remedies for osteoarthritis.
Omega 3 Oil
Omega 3 oil has been shown in many clinical studies to reduce inflammation. In fact, it is nearly a miracle substance for all the medical conditions it aids or alleviates. Flax seed oil is every bit as effective as fish oil and you don’t get the mercury and other contaminants that are in the fish.
Ibuprofen and Acetaminophen Dangers
Advil (ibuprofen) and Tylenol (acetaminophen) pose serious health risks and there are good alternatives that are natural. Click here to read more about the Dangers of Ibuprofen and Acetaminophen and the alternatives.
Hot and Cold Home Remedy
A great osteoarthritis home remedy you can use to relax and soothe your joints is to do a hot and cold press. If your joints start to ach you apply a hot item such as a hot water bottle on the affected area for twenty minutes. After it has been twenty minutes remove the hot water bottle and sit for ten minutes, then ice it for fifteen minutes. This is one simple way of stopping your joints from hurting. Never use a heating pad or heating blanket. The alternating current in these devices will make your Qi chaotic. They are not healthy.
When your osteoarthritis is starting to act up, try using some heated up olive oil to scare away that pain. Once you start having pain in your joints, heat up some olive oil and lightly massage it into the affected area. You can also do this every night before you go to bed so you can relax your muscles and joints, giving yourself a chance at a good night sleep. This is a great home remedy for osteoarthritis.
Herbal Oil Rub Remedy
When you want an effective rub you should mix in sage, thyme, rosemary, lavender, juniper, dilute garlic, and sassafras in portions of one part to ten parts of olive oil. Once you have mixed all the ingredients, apply it to the affected area right away for instant relief. You should make forty or sixty ounces of this rub so you can just grab it off the self when you need, instead of having to make it every time you need it. You should also keep some in your purse or in your car so you can give yourself instant relief while you are on the go. Make sure that it is stored in air tight bottle that does not leak.
Known is Indian Ayurvedic medicine as the Queen Mother of All Herbs for over 5000 years. Tulsi benefits health overall and is excellent as an adaptogen which relieves the damaging effects stress from all sources. Click here to read more about Tulsi Tea.
Going into a steam room when you have aching joints will help relieve your osteoarthritis. You can create your own steam room by turning on the shower and letting it run until the steam from the shower fills the room. You should sit in the room until the steam has gone completely away. When you leave the steam room massage the affected areas with some oil. The steam should loosen up your muscles and joints so you can relax and have relief from your aches.
Flax Seed Natural Treatment for Osteoarthritis
Using flax seed is one the most beneficial natural treatments for osteoarthritis that you can use. Flax seed contains omega 3 which produces prostaglandins which are good anti-inflammatory molecules. These molecules can reduce inflammation caused by osteoarthritis. You should eat three tablespoons of flaxseed a day in order to reduce inflammation. Flax seed is easy to put in a meal and you can put some in the meals you make for when you’re going somewhere. If the seeds don’t meet your taste buds expectations then you can try eating three teaspoons of flax seed oil which can be easier to consume.
Alfalfa Natural Remedy
Making tea from alfalfa seeds is one the best ways to reduce the inflammation caused by osteoarthritis. Add one cup of alfalfa seeds to some boiling water, then once it has boiled for ten minutes remove the water from the heating source. You should let the tea steep for five minutes before drinking so that way the tea will get darker and cool down at the same time. You should drink three to four eight ounce cups of this tea a day. Do this for two straight weeks every month and you will decrease your chances of your osteoarthritis acting up. You should also start taking alfalfa capsules every day so you can keep the inflammation down.
Cinnamon Home Remedy
Cinnamon has been proven to be a remarkable home remedy for treating pain caused by osteoarthritis. Just mix one teaspoon of cinnamon with one teaspoon of honey and eat it every morning. Putting this into your daily routine will help keep yourself from having aching joints.
Turmeric powder has been used for many years as a way to cure osteoarthritis and is one the most effective natural cures known to man. You should start by taking five hundred to a thousand milligrams three times a day. You can find this supplement in capsules that you can get at your local health food store. Make sure to add this into your daily routine so you take them every day. This will help keep you from having aches and pains that could be caused by your osteoarthritis.
Ginger Home Remedy for Osteoarthritis
Ginger is an old home remedy that has been proven to be among the best for curing osteoarthritis and is one of the easiest remedies to do. When you are about to eat, peal a piece of ginger root and eat it with your meal. Make sure to do this for every one of the three meals you eat each day and you will decrease the inflammation caused by osteoarthritis. You can also take ginger root capsules that are found in health food stores. Just take the capsules twice a day and you will be able to live life free from the pains that come with osteoarthritis.
One simple natural treatment you can do to reduce inflammation and pain caused by osteoarthritis is to eat garlic. Eating two to three cloves of garlic will help you greatly and decrease your chances of having stiff joints. Make sure that you do this once a day every day for best results. If you miss a day it is okay but try to stick with it as much as possible so you don’t suffer. Don’t eat raw garlic on an empty stomach.
Just by taking your vitamins and minerals you increase your chances of having a better day while living with osteoarthritis. You should take a multi-vitamin and minerals so you can give your body the support it needs to nourish itself. Vitamin E is the most important of the vitamins when it comes to osteoarthritis and pain it brings. Vitamin E helps your joints from becoming inflamed which decreases the amount of pain that you suffer. It also helps your joints have more mobility, decreasing your chances of having strain on your joints. You should take your vitamins every day so you can naturally treat your osteoarthritis. The vitamin E should be from natural and multiple tocopherols.
A great way to naturally cure your osteoarthritis is by taking chandroitin sulfate capsules on a daily basis. This is one way you can increase both the strength and mobility of the joints so you can do more. You can find it in tablet form at your local health food store. You should take one seven hundred milligram tablet daily for the best results.
Bagbean Home Remedy for Osteoarthritis
Bagbean is one the most natural herbs that you can find to treat osteoarthritis. Bagbean works by cleaning out the urinary system and giving support to your joints so that it will increase the mobility of them. You should only take this herb when you are suffering from the pain of osteoarthritis, because you will have to drink tons of water to flush this herb out of your system. Even though this home remedy sounds like a lot of work it will help your osteoarthritis for sure.
Boswellia is an herb that does wonders for pain and inflammation of joints. This herb is found to have the same power of Tylenol or Aleve but has none of the side effects of the others. It not only helps out with the pain and inflammation of the joints but it also increases the blood flow to the joints.
Ideal Body Weight
One of the most important and crucial home remedies for osteoarthritis is reaching and maintain your ideal body weight. Most people who are overweight and don’t have osteoarthritis have issues with their joints already, but people who do have osteoarthritis and are overweight have even more problems with their joints. The best way you can lose weight is by changing your diet and exercising. You will need to do both in order to make this home remedy work. There are no short cuts at all, there is no magic pill that will get you to your ideal weight, and this will take time and lots of hard work. Don’t think that once you get to your weight that you can go off your diet and stop exercising, you will have to keep them both up for the rest of your life if you want this to work. Making these types of life changes is a big deal and is hard to stick to. Make sure that when changing your diet you research your diet so that you know all the facts. Why should you do this? Well it is simple the more you weigh the more your body and joints will have to support. This will cause your joints to stress more and cause you more issues. So if you go down to your ideal weight your joints won’t overdo it and give up on you.
Every morning when you get up you should have some freshly made carrot or apple juice to help with your osteoarthritis. These juices give your body the nutrients that they need to battle your osteoarthritis. They do this by increasing the blood flow to your joints so they can get fresh and new blood every day. This is like changing the motor oil in your car, if you don’t get new oil the parts of the engine will start to malfunction much like your joints would if they don’t get the proper amount of new blood flow every day. Make sure to do this home remedy every night before you go to bed too so you can help rejuvenate your joints for the next day and you will have better chance of battling your osteoarthritis.
Go into your kitchen and mix two tablespoons of mustard oil, two tablespoons of sesame oil, one teaspoon of turmeric powder, and one teaspoon of fresh crushed garlic. Once you have mixed all four of the ingredients you should apply them to the areas where your joints are hurting. This should give you instant relief so that you won’t be suffering from osteoarthritis.
Onion is a strong potent vegetable that is healthy for you in more than one way. You can take one whole onion and dice it up. Once the whole onion has been diced up you should grind it up into a paste. When all of the onion has been completely turned into a paste apply it to your aching joints. The onion paste will help draw out the toxins and help get your blood circulating. You can use this remedy all the time for whenever you need instant relief from your osteoarthritis.
No Caffeine Home Remedy
When you a normal caffeine drinker you usually have to get your daily fix of your caffeine, but when you have osteoarthritis you should stop. Drinks that contain caffeine tend to dehydrate the body causing your blood circulation to slow down. When your blood circulation slows down is when your joints start to hurt. To keep this from happening you should give up your fix, that way your body will not lose more water than it already does naturally. This is not an easy remedy to follow because people who drink caffeinated drinks daily are addicted to them, making it hard for them to quit, especially cold turkey. Start by reducing your intake by one full cup which is eight ounces. Then keep cutting back every week till you don’t drink it any more. When you are craving your favorite drink you should drink two to three cups of water. This way you will be able to quince your thirst and replace your drink with a more important one.
Making your own oil rubs is one of the best natural cures you can do for osteoarthritis. Just take twenty drops of lemon essential oil, twenty drops of sandalwood essential oil and one cup of coconut milk and mix them together. Make sure that you get the rub mixed up well so this can work properly. Then you should rub this on all your joints and within minutes you should feel instant relief.
A really effective home remedy for osteoarthritis is cayenne pepper. Mash up one whole pepper and apply it to your joints and you should feel instant relief within minutes of applying the pepper. You should use this remedy every time you have joints aches. Make sure to wash your hand after applying the pepper and make sure that you don’t get the pepper in sensitive places like your eyes.
Just by mixing two to three drops of juniper oil with olive oil you can easily treat your joint pains caused by osteoarthritis. Juniper oil is a great rub that will give you relief from your pain while promoting the blood flow to your joints. Using this natural treatment will help you feel better and improve your osteoarthritis so you can function more normally without having to deal with pain.
One home remedy that you can start right away is exercise. Every person needs it including people that have joint issues such as osteoarthritis. Now let’s make something clear I am not saying you should go out and lift weights but you should go for daily walks or start up pilates. That way your joints will get used, rather than not get used at all. You should moderate your exercises and activities so that way you are not doing too much or too little. You want to keep your joints working and keep them from getting weak. Make sure that if you start feeling sore during an activity to stop and not push through it. Pushing through the pain will only make it worse on your osteoarthritis. You should give yourself a day break in-between each day of mild to moderate activity, that way you can recover before doing it again.
H2O Natural Treatment for Osteoarthritis
When you are suffering from osteoarthritis you should drink plenty of water so you can hydrate your body. Your body needs water to function properly since it is mostly made up of it. Water not only hydrates you but it helps increase blood flow so that all your muscles and joints can get enough blood so they can function better. On a normal basis you should get eighty or more ounces of water a day, but when you have osteoarthritis you should drink twice as much to increase your blood flow. You should definitely increase your water intake on days that osteoarthritis is acting up so you can increase your blood flow. Make sure to use this natural treatment all the time so you can have some relief from your osteoarthritis.
Getting plenty of sleep and rest is the key natural home remedy for osteoarthritis. When you get sleep you give your body the chance to recharge. When you have osteoarthritis recharging helps keep your joints from straining and hurting. If your joints don’t hurt or are not strained then you will be able to do different types of activities rather than sitting around. While you are sleeping your body is not just recharging but it heals itself so you can feel better. When you are planning out a resting and sleeping plan remember to give yourself six to eight hours of sleep, and when resting, do something relaxing like reading a book on the couch. If you incorporate this remedy into your schedule you will prevent yourself from having issues with your joints.
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