Weight Loss Natural Remedies and Home Remedies

Brushing

After every meal, you should try brushing your teeth as a way to stop from over eating. When you brush your teeth you wash away the residue left by food and give yourself a refreshing feeling, which will decrease your chances of wanting to snack more than normal. An hour after people eat they tend to crave a snack because the food residue left on their teeth can set off their appetite, even if they are not truly hungry. This can lead to over eating which leads to gaining weight. If you want to decrease your chances of over eating, be sure to try this remedy out for size.

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Nutty Home Remedy for Losing Weight

Before you consume each meal of the day, eat a handful of nuts. This will stop you from heading into each meal feeling super hungry. When people go into meals extremely hungry they tend to over eat and doing this a lot can lead to weight gain. If you simply curb your hunger a little bit before a meal you will be less likely over eat. In order for this to work you should eat the hand full of nuts about a half an hour before the meal.

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Little Eyes

A good way to lose weight is to go into every meal having small eyes instead of big eyes. When you start eating a meal, you should tell yourself that you are not very hungry and only take small amounts of food instead of large amounts. You can do this by only taking small portions at first and deciding when you’re finished with each portion, if you are still hungry. This natural remedy is a great way to keep you from over eating and help you lose weight.

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Green Tea Home Remedy

When you get up in the morning the first thing you should do is drink some hot green tea. This will help your metabolism get a jump start for the day. The green tea has natural herbs and minerals that are great for your body and especially great in achieving weight loss. If you do this on a daily basis, it should help you lose the weight you want to lose and keep you from gaining more.

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Late Night

When you are craving food at night, it usually means that your body is missing a substance and it needs something to feel that substance. Water or tea is the best thing to fill in for the substance. Make sure that the tea has no caffeine or sugary substances added to it. If you do this every time you feel hungry at night, it should help you along in your weight loss goals.

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Not a Beer Belly

Most people who drink beer on a normal basis tend to be overweight even if it is light beer. To cure this type of weight issue, you should stop drinking it completely. Beer is not only a drink, but a food too and not a good one. Beer tends to be high in calories and can cause weight gain, especially if you drink it regularly. Drinking beer not only causes you to gain weight but it also decreases your appetite for healthy food. Some people tend force themselves to eat when drinking and it can cause them to over consume food, which can lead to weight problems.

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Eight Ounces of Water

Just by drinking eight ounces of water before and after each meal, you will eat less. This is a mind trick that has been around for decades and actually works. When you drink glasses of water like this, it should trick your stomach into thinking it is fuller than it really is and help you eat less. This is a great natural remedy for people who want lose weight. If eight ounces doesn’t help, try sixteen and that will surely do the trick.

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Restaurant Salads

When you go out to a restaurant, you should use this home remedy for losing weight and keeping it off. What it means is when you go to a restaurant, you should choose the salad option for lunch or dinner instead of a burger or steak or something like that. Make sure your salad doesn’t have any meat or cheese on it, because otherwise it won’t help you. You should also choose a dressing that is not made out of mayo, like thousand island or ranch. If the restaurant has salad bar, make it as big as you want because you won’t gain weight from eating a big healthy salad. Also, try to keep the lettuce a darker color because the darker the lettuce, the healthier it is. If you don’t want a salad, try a baked potato with salsa, but make sure it has no butter or sour cream, because that will just turn the potato into trash.

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Apple Sauce for Weight Loss

When you are baking some goodies, try using the apple sauce to substitute for the oils and butters that go into the goodies. Oils and butters tend to be bad for many reasons, but the most obvious reason is weight gain and it is just bad for you all around. Apple sauce is a fruit and works great as a fill in without the negative effects the butter and cooking oils have on people’s bodies. Make sure that the apple sauce is pure apple sauce with no added sugar and other additives. When you use this home remedy, you not only feel good but it will help you lose weight.

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Apple Cider Vinegar

One sure way of losing weight is by drinking apple cider vinegar on daily basis. Every morning when you get up, mix two teaspoons of apple cider vinegar into a sixteen ounce water bottle and then take a couple of sips. Just keep taking sips every few hours throughout the whole day. This will help keep your metabolism working fast all day so you can digest foods more.

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